Health

KEY HEALTH BENEFITS OF ROWFIT

Improve_Posture_03

Improve your posture

The RowFit workouts focus intensely on your core. While rowing with the correct technique you will engage your abs and lumbar region, radically improving your posture.

 

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Maximise your endurance 

It is the perfect cardio workout to maximise your endurance.  We combine a series of carefully selected exercises to work on your form with the appropriate rowing splits and technique.

 

 

 

Get_Toned

Tone all your muscles 

With each stroke, you engage your muscle groups for that perfect muscle definition. It is a complete & low impact workout that delivers excellent results.