Library

This page is for the RowFit newcomers and RowFit members that want to get more details about how to improve their rowing technique

Newcomers:

We recommend you checking these links before or right after your first RowFit workout: 

• Rowing movement video - Remember: Legs - Back - Arms & Arms - Back - Legs
• Explanation of the numbers on the screen: We start with two numbers: the Stroke rate and the Pace per 500 meters.

Useful documents:

• Using the Force Curve
• Using the Bar Chart
• How to analyse and understand your 200 m results
• More details about the RowFit Ranking