Improve your cardio, strength & focus on your core
This full body workout is all about learning the best rowing technique. Alternating between intervals on the rower and carefully selected physical exercises that are focused on improving your core and rowing performance.
We’ll show you how to master the technique and guide you along the way to ensure you to make the most of each exercise.
Start here! Suitable for all fitness levels.
Boost your strength and rowing performance—together.
ROWFIT Relay is a high-energy, team-based workout designed to push your limits while building community. This 60-minute class blends the classic RowFit interval structure with a fast-paced 1,000m–2,000m rowing relay. Participants switch every 30 seconds, syncing perfectly with the one-minute free intervals featured in traditional RowFit sessions.
Train hard, row smarter, and have more fun—together.
Suitable for intermediate fitness levels.
Take a breath, gain strength and improve your cardio Why join? Le pourquoi? en francais
Full body workout combining yoga inspired movements (isometrics body weights, proprioception and mobility) to build strength and balance, with rowing intervals to work on your cardio.
You will finish the workout with a full body stretch to improve your flexibility and relax your muscles.
We will guide you on the process to connect movement and breath.
Suitable for all fitness levels
