At RowFit, we follow a progressive and inclusive training approach built around four key phases:
Base – Refine – Build – Peak.
These cycles guide our year-round programming of rowing stroke splits and align with the Ergo Elements and special events we offer.Whether you're stepping onto the rowing machine for the first time or aiming to elevate your performance, you can join us at any stage of the journey.
We combine two core elements — the Concept2 rowing machine and floor-based physical exercises — to enhance your rowing performance. Our methodology is grounded in sports science and injury prevention.
We focus on both group energy and individualised coaching. Thanks to our small class sizes, we’re able to support your personal goals, track your progress, and tailor the experience to your needs.
