Improve your cardio, strength & focus on your core
This 45-minute full-body workout is all about mastering the best rowing technique. You will alternate between intervals on the rower and carefully selected exercises designed to strengthen your core and enhance your rowing performance.
Our team will guide you every step of the way to ensure you get the most out of each movement — technique first, always.
Start here, and maximise your performance here!
This session is suitable for all fitness levels.
RowFit Relay is a high-energy, team-based workout organised three times per year as part of our annual RowFit Programme
The session follows the structure of a standard RowFit class, with a key difference: the final part of the workout is a rowing relay. You train as usual, then finish by joining forces for a fast-paced 1,000 m–2,000 m relay, where participants rotate every 45 seconds, naturally fitting into the one-minute free intervals used in classic RowFit sessions.
You do not need to come with a team. Just show up—we’ll take care of the teams and make sure everyone is included.
Suitable for intermediate fitness levels.
This workout is organised three times a year, based on our RowFit Programme methodology, which you can learn more about here.
Reset your posture, mobility & energy
This 60 minutes session blends rowing intervals with yoga-inspired movements to help you build strength, improve flexibility, boost your cardiovascular fitness and therefore maximise your rowing performance.
You will alternate between dynamic mobility work, bodyweight reinforcement, and mindful rowing to enhance both body control and endurance.
Each class ends with a savasana and guided visualisation to help you fully unwind and reconnect — leaving you centred and recharged.
This session is suitable for all fitness levels.
