Benefits

Since 2028, the RowFit community has grown steadily, and the performance level of our crew has improved significantly — a clear reflection of the long-term physical wellbeing benefits of RowFit.

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Improve your posture

The RowFit workouts focus intensely on your core. While rowing with the correct technique you will engage your abs and lumbar region, radically improving your posture.

 

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 Power your cardiovascular performance

It is the perfect cardio workout to maximise your endurance.  We combine a series of carefully selected exercises to work on your form with the appropriate rowing splits and technique.

 

 

 

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Tone all your muscles 

With each stroke, you engage your muscle groups for that perfect muscle definition. It is a complete & low impact workout that delivers excellent results.