Improve your posture
The RowFit workouts focus intensely on your core. While rowing with the correct technique you will engage your abs and lumbar region, radically improving your posture.
Maximise your endurance
It is the perfect cardio workout to maximise your endurance. We combine a series of carefully selected exercises to work on your form with the appropriate rowing splits and technique.
Tone all your muscles
With each stroke, you engage your muscle groups for that perfect muscle definition. It is a complete & low impact workout that delivers excellent results.