Class with your colleagues at the Rowing - Club - Why?
1. A team workout: We all row together in the same boat as a team! It is the best way to create synergies and good vibes amongst each other. It will be fun!
2. Open to all levels: We will adapt the training to your needs and make it unique for your company/organisation.
3. A Unique Location: by the shores of Lac Léman, giving a flavor of the water.
We will come to your meeting, conference or workshop venue and lead a dynamic stretching session as a means of decompressing at the end or after a break during a meeting, conference or workshop. After a long period sitting down, the "Active Stretch" session (approximately 5 minutes) will boost the energy levels of participants, creating a positive vibe in the room.
The "Active Stretch" can complement the "Ice-breaker warm-up" or can be run separately.
We will come to your conference/workshop venue and lead a light and fun sports warm up as a means of breaking the ice at the beginning of a conference or workshop. This short work out (approximately 5 minutes) removes inhibitions among the participants and spreads positive vibes throughout the room before you start the serious work.
The warm-up can be done with a casual or business dress code. No need for lycra!
