Keep a record of your results
New Ergo Ladder Element – Your Personal Challenge
How does it work?
At the beginning of each session, every participant sets their Concept2 monitor to the 2nd Row Interval: 6 minutes (3@ 20, 2@22 and 1@24)
This short sequence helps you focus on rhythm, technique, and control — setting the tone for the session ahead.
It’s also a great way to track your progress week by week and throughout the Peak Phase of the programme. See the overall programme here
- Enter new results of your 200 m HERE
- Check the Ergo Ladder results HERE
Results based on distances
200m
How to analyse and understand your 200 m results HERE
500m
1000m
Our advice
The key elements to improve your results are your rowing technique and physical condition. With this in mind, we want to inform all the participants that the increments of time improvements are small. 1 second means a lot!
The challenge is to try to be as constant as you can with your workouts! We'll guide you along the way to ensure you stay on track!
See below some of the Swiss Romande Indoor Rowing Championships that the RowFit Crew has joined in the past years.
The Champions from previous years
Remy, Tituan, Peter and Trophym - 2019 (Gold)
Peter, Barbara, Maria, Aine, Laeticia, Katharina, Sophie and Laurent - 2019 (Silver)
Coralie, Lisa, Lama and Isla - 2022 (Silver)
Will (Gold), Daniel (PB), Pablo (Silver), Alex (PB), Suzanne (Bronze) and Caroline (Bronze) - 2023
Caroline, Will and Coach Clarence - 2024
Katharina (Bronze) & Coach Loïc (Gold) - 2024