Keep a record of your results

There is no right or wrong results, the goal is to challenge yourself and maximise your performance 

200m

• Check the RowFit 200 m Ranking HERE
• Enter new results of your 200 m HERE 

How to analyse and understand your 200 m results HERE

500m

• 500m Ranking HERE
• Enter new result of your 500m HERE

1000m

• 1000m Ranking HERE
• Enter new result of your 1000m HERE

Useful documents: 

• Using the Force Curve
• Using the Bar Chart
• How to analyse and understand your 200 m results HERE

Our advice

The key elements to improve your results are your rowing technique and physical condition. With this in mind, we want to inform all the participants that the increments of time improvements are small. 1 second means a lot!

The challenge is to try to be as constant as you can with your workouts! We'll guide you along the way to ensure you stay on track!

See below some of the Swiss Romande Indoor Rowing Championships that the RowFit Crew has joined in the past years. 

The Champions from previous years

Remy, Tituan, Peter and Trophym - 2019 (Gold)

Peter, Barbara, Maria, Aine, Laeticia, Katharina, Sophie and Laurent - 2019 (Silver)

Coralie, Lisa, Lama and Isla - 2022 (Silver)

Will (Gold), Daniel (PB), Pablo (Silver), Alex (PB), Suzanne (Bronze) and Caroline (Bronze) - 2023

Caroline, Will and  Coach Clarence - 2024

 Katharina (Bronze) & Coach Loïc (Gold) - 2024